Harvey ADHD

You are not broken

You've been trying to survive in systems that weren't built for your brain.

I help neurodivergent adults build habits, mindsets, and goals that work with how their brains actually work, not against them.

30 minutes. No pressure. Just a conversation.

What I Help With

Nobody taught us how to be an adult with ADHD. It’s disorienting to know where to start, what information applies to you, and how to begin applying it.

🧠

You have 47 tabs open in your brain

Thoughts scatter. Tasks slip. You know what to do but can’t make yourself start.

⚙️

Executive function feels like a myth

Planning, prioritizing, time management—everyone makes it sound easy. For you, it’s exhausting.

📱

You've tried "all the systems"

Planners. Apps. Morning routines. They work for a week, then vanish into the void.

🌀

The shame spiral is real

You feel like you’re always letting people down. Including yourself.

🎚️

Your emotions have no volume knob

Everything feels like too much or not enough. Regulating is a full-time job.

😮‍💨

You're exhausted from masking

Pretending to be “normal” takes everything you have. There’s nothing left for you.

How are we gonna do that?

💡

Clarity

We start with a values and life alignment assessment to identify your three guiding lights for the next 3 months. This helps with shiny object syndrome and feelings of being overwhelmed.

💪

Confidence

We figure out the steps to reach your goal and the mindset needed to become that person. Slowly, you prove to yourself that you can follow through with your intentions.

🔄

Consistency

The hardest part. But compassionate accountability + body doubling + camaraderie of other ADHDers making positive change = a winning recipe.

How My Coaching Is Different

Most coaching assumes your brain works a certain way. Mine starts with how yours actually works.

🌱

Anti-hustle

No “rise and grind” here. We build sustainable rhythms, not unsustainable schedules. Rest is productive.

✨

Neurodivergent-affirming

You’re not broken. You don’t need to be “fixed.” Your brain works differently, and that’s not a flaw. It can be an advantage when you are resourced appropriately.

🤝

Systems + compassion

Structure without shame. Accountability without judgment. We build what works for you, not what “should” work.

💚

Lived experience

I’m not just trained in ADHD—I live with it. I’ve been in the shame spiral. I know what it’s like to try and fail and try again.

Ways to Work With Me

Choose what fits your life right now.

Available Now

ADHD Coaching

One-on-one coaching tailored to your brain, your life, and your goals. We meet weekly or biweekly to build systems that stick.

3 months (12 weekly sessions). Investment: $1,000–$2,500 sliding scale. Flexible payment plans available. The sliding scale is on the honors system—designed to be inclusive of individual financial situations.

Coming Soon

Job Seekers Guide

A self-paced course on navigating job searching with ADHD. Resumes, interviews, networking—all adapted for neurodivergent brains.

Coming Soon

Activate Program

A small-group coaching program for building momentum and accountability with others who get it.

Real People. Real Change.

Hear what it’s actually like to work together.

Jamie D.

"From chaos to calm"

Jamie D.

"From chaos to calm"

Jamie D.

"From chaos to calm"

Jamie D.

"From chaos to calm"

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Listen to Center of Attention

My podcast and community where we talk about reclaiming the power of your attention in a world designed to steal it. An integrated discussion of neuroscience, psychology, sociology, spirituality, philosophy, and more. A living classroom for those who take being alive seriously.

Available on Apple Podcasts, Spotify, and everywhere else

A Little About Me

I spent most of my life thinking I was lazy, scattered, and “too much.” My ADHD diagnosis in my late 20s was both a relief and a reckoning. Suddenly, so much made sense.

I built and sold a six-figure dog walking business in SF. College was a struggle; I barely graduated, relying on my writing talent and deadline pressure the night before things were due. That experience ignited my passion for productivity psychology.

I became a coach because I needed one myself. I spent years learning what actually helps ADHD brains thrive (spoiler: it’s not just “try harder”). I trained, got certified, and built a practice around one core belief: you’re not the problem. The systems are.

My approach is grounded in neuroscience, lived experience, and a deep belief that you deserve support that meets you where you are—not where you “should” be.

Credentials & Training

What People Are Saying

Real stories from real people navigating life with ADHD.
I have successfully coached 100+ people to achieve their goals

💙

“Working with Harvey changed everything. For the first time in my life, I have systems that actually stick. No shame, no judgment—just real support.”

Alex M.

Software Developer

✨

“I spent years thinking I was broken. Harvey helped me see that my brain just works differently. The compassion and understanding made all the difference.”

Jordan K.

Grad Student

🌱

“Finally, someone who gets it. Harvey doesn’t try to “fix” me—they help me build a life that works with my ADHD, not against it. Life-changing.”

Sam R.

Creative Professional

Ready to Start?

Book a free 30-minute discovery call. We\’ll talk about where you are, where you want to go, and whether coaching is right for you.